PRESCRIPTION EXERCISE by Paul Newt
Personal Training, Strength & Conditioning Services
When you spend your valuable time and energy at the gym, you want to feel like what you are doing is giving you the results you want. Unfortunately, finding the right exercise program for your current objectives can be difficult. Sometimes, it might feel impossible.
I have been there too. I learned much the hard way- trial and error. I have spent more than 10,000 hours in the gym. I have over 25 years of experience in free weight training and exercise conditioning. Consistent, relentless, obsessive... year, after year, of finding the answers to the most difficult and confusing questions about how to train the body for health, appearance, and performance have ultimately brought me to the level of master.
I strongly believe in the idea that you need to become your own master before you can become a master to others. If I cannot train my own body effectively, how could I possibly train yours? I guarantee that I will take the guesswork out of your diet, exercise, and supplement program and teach you the concepts and methods that you will use to manage your own body for the rest of your life." - Paul Newt, Master Trainer
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